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Welcome To Living Your Best Life!

Are you living your best life? 

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Do you sometimes feel anxious, overwhelmed, sad, confused, or frustrated about things going on in your life? 

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Are you ready to change your life for the better? 

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Do you need couples or family therapy?

Whether you are embarking on your initial therapeutic experience or seeking a fresh start, we aim to accompany you on your path.

Initiating this journey requires courage, willingness, commitment, and a longing for change.

If you are feeling...

  • Intense Emotions (Anxious/Sad, Angry/Low Mood)

  • Overwhelmed/Confused 

  • Isolated 

  • Stuck 

  • Disempowered

  • Challenges in Relationships 

  • Low Self-Esteem 

  • Helpless

  • Guilt

  • Shame

  • Numb and Disconnected 

  • Loss of Control

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Man with arms spread out living his best life

What we can help you with...

  • ADHD 

  • Anxiety

  • Depression 

  • Trauma/PTSD

  • Grief and Loss

  • Dating, Intimacy and Relationships

  • Substance Misuse 

  • Anger

  • Low Self-Esteem/Self-Worth

  • Parenting

  • Transitions 

  • Personal Growth

Ready to transform your life?

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Welcome to Live Your Life Therapy!

Discover how we are reshaping mental health and ADHD care in Ontario

Learn more about us and how we can help you!

What We Offer

​The benefits of our psychotherapy and coaching sessions are numerous and can have a positive impact on many parts of your life.

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Psychotherapy effectively treats mental health issues like anxiety, depression, and trauma, offering a collaborative and confidential environment for personal growth and healing.

 

ADHD coaching emphasizes establishing a common understanding of ADHD, collaborating with your coach, and recognizing your unique strengths to provide personalized support, fostering hope, and empowering your success.

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Our Services

THERAPY

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Individual Therapy consists of one-on-one sessions.

 

Couples Therapy is for you and your partner.


Family Therapy is for you and your family members.

Individual ADHD Coaching is one-on-one sessions.

 

Couples ADHD Coaching is for you and your partner.


Family ADHD Coaching is for you and your family members.

ADHD COACHING

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This service is specifically for CEOs and Corporate Executives who are struggling with ADHD affecting their career.

EXECUTIVE ADHD COACHING

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Take our online ADHD courses and gain the tools to navigate life’s challenges with confidence and clarity.

Friends at the Beach

At Live Your Life Therapy, our goal is to help you achieve your full potential and live your best life.

Contact us today to learn more about how we can help you achieve your goals and overcome any obstacles you may be facing.

In Partnership With

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