Lindsay Ryan

Lindsay has arrived at the profession of Psychotherapy after working in live theatre, retail management, and project management/ administration. Her experience in these fields has prepared her for a range of client populations and presenting problems. She has a particular interest and focus on providing psychotherapy for individuals and couples that are ADHD-impacted.

Lindsay offers a therapeutic approach that is compassionate and affirming. She uses a person-centered approach that allows her clients to reveal their authentic selves and be self-directed in therapeutic goals. She draws on skills from a variety of modalities when they seem helpful and appropriate, including Emotion Focused Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, and Feminist Theory among others.

Coming from a lower socio-economic background with divorced parents, while being privileged in other ways, she is aware of the social justice issues that impact health. She has lived experience with neurodiversity, grief, and has supported individuals with life-limiting illness. She has additional education and training in ADHD and Autism therapy. Lindasy provides a space for individuals to investigate and explore self while providing evidence-based approaches to support their growth towards their ideal and actualized selves.

Some strategies she uses for her own mental well-being are to practice yoga for both its physical and spiritual benefits; she also pays attention to energy accounting and self-compassion.

Lindsay is accepting new clients with for individual and couples. She works with clients anywhere in the province of Ontario. All sessions are virtual.