The benefits of psychotherapy and coaching are numerous and can have a positive impact on many aspects of your life.

Psychotherapy has been shown to be an effective way to manage/treat mental health issues, such as anxiety, depression, and post-traumatic stress disorder. By working with a trained psychotherapist in a safe space, you can explore and develop a deeper understanding of your emotions, thoughts and behaviours, work through emotional pain and trauma, and learn new coping skills.

ADHD Coaching, on the other hand, is a powerful tool for personal development and growth focusing on helping you achieve your goals and maximize your potential.  It helps you identify your strengths and weaknesses, set goals, and create a plan to achieve them. Whether you are struggling with focusing, starting/finishing tasks, working memory, self-regulation, organization, decision making, or interpersonal relationships, our team of experienced coaches can provide you with the guidance and support you need to succeed.  ADHD Coaching can help you overcome obstacles, increase your confidence, and improve your performance in various areas of your life, such as career/education, relationships, and health.

Additional benefits to psychotherapy and ADHD Coaching include:

  • Improve communication skills
  • Enhance emotional intelligence
  • Increase self-esteem and self-confidence
  • Increase resilience and ability to cope with stress
  • Improve relationships with other 
  • Develop a greater sense of purpose and meaning in life

Combining psychotherapy and coaching can provide even more benefits, as it addresses both your mental health needs and your personal growth goals. Our team of experienced professionals can help you develop a holistic approach to your well-being and support you in achieving your goals.

Our Approach…

We offer an integrative approach to psychotherapy and ADHD coaching.  We prioritize a diverse range of treatment modalities and approaches to ensure personalized support on your journey, steering away from a standardized “one-size-fits-all” approach. 

Our fundamental approach to psychotherapy and coaching is active, compassionate, genuine and collaborative. Whatever challenges you are experiencing, we will listen closely and work with you to develop a treatment plan that’s right for you.

For most concerns, our therapy typically involves 10-20 sessions of psychotherapy or coaching. During the initial phase of treatment, we will address your current challenges and establish treatment goals. Once these goals are set, you will engage in activities designed to enhance your emotional understanding, challenge assumptions and beliefs, and explore new ways of thinking and behaving.

Together, we will develop an action plan tailored to your needs, continually reviewing and evaluating both the process and progress of the plan. While attending therapy sessions once a week is an important first step, it is equally crucial to engage in work outside of sessions to facilitate your growth. The real transformation happens when you implement meaningful changes in your daily life.

At Live Your Life Therapy, our goal is to help you achieve your full potential and live your best life. Contact us today to learn more about how we can help you achieve your goals and overcome any obstacles you may be facing.